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Training Log Archive: Aippa

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  juoksu1 1:26:00 8.7(9:53) 14.0(6:09)
  lihashuolto1 16:00
  Total2 1:42:00 8.7 14.0
  [1-5]1 1:26:00

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1:42
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Su

Sunday Dec 3, 2017 #

11 AM

juoksu (PK-pitkä) 1:26:00 [1] 14.0 km (6:09 / km)
ahr:146 max:166

9 PM

lihashuolto (lihashuolto) 16:00 [0]

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