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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  juoksu1 34:15 4.16(8:14) 6.7(5:07)
  lihashuolto1 16:00
  Total2 50:15 4.16 6.7
  [1-5]1 34:15

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Tu

Tuesday Jan 15, 2019 #

6 PM

juoksu (TV-kevyt) 34:15 [1] 6.7 km (5:07 / km)
ahr:148 max:175

9 PM

lihashuolto (venyttely) 16:00 [0]

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