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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  juoksu1 45:42 4.66(9:48) 7.5(6:06)
  voima1 28:00
  lihashuolto1 16:00
  Total2 1:29:42 4.66 7.5
  [1-5]1 1:13:42

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1:29
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Th

Thursday Jan 16, 2020 #

6 PM

juoksu (TV-kevyt) 45:42 [1] 7.5 km (6:06 / km)
ahr:145 max:161

Fiilikset: 3

voima (KP) 28:00 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

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