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Training Log Archive: Aippa

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  juoksu1 39:56 4.1(9:44) 6.6(6:03)
  voima1 26:30
  lihashuolto1 16:00
  Total2 1:22:26 4.1 6.6
  [1-5]1 1:06:26

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Th

Thursday Jan 30, 2020 #

7 PM

juoksu (TV-kevyt) 39:56 [1] 6.6 km (6:03 / km)
ahr:147 max:160

Fiilikset: 2

voima (KP) 26:30 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

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