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Training Log Archive: Aippa

In the 7 days ending Oct 4:

activity # timemileskm+m
  vaellus1 2:00:00 7.46(16:06) 12.0(10:00)
  uinti/vesijuoksu1 1:02:20
  suunnistus1 58:51 3.85(15:17) 6.2(9:30)
  lihashuolto3 54:00
  Total6 4:55:11 11.31 18.2
  [1-5]3 4:01:11

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2:00
0:00
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MoTuWeThFrSaSu

Saturday Oct 3 #

Note
(rest day)

Friday Oct 2 #

Note
(rest day)

Thursday Oct 1 #

5 PM

vaellus (kävelu) 2:00:00 [1] 12.0 km (10:00 / km)

Wednesday Sep 30 #

6 PM

suunnistus (PK-pitkähkö) 58:51 [2] 6.2 km (9:30 / km)
ahr:153 max:173

9 PM

lihashuolto (venyttely) 17:00 [0]

Tuesday Sep 29 #

4 PM

uinti/vesijuoksu (vesijuoksu) 1:02:20 [1]

9 PM

lihashuolto (venyttely) 17:00 [0]

Monday Sep 28 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 20:00 [0]

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