Training Log Archive: HendrikIn the 7 days ending Nov 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
laufen 49:25 [3] 11.2 km (4:25 / km) +180m 4:05 / km
shoes: Adidas Adizero Adios Boost 3
Krafttraining 2:50:00 [3]
shoes: Adidas Adizero Adios Boost 3
laufen intervals 1:15:32 [3] 15.1 km (5:00 / km)
shoes: Adidas Adizero Adios Boost 3
laufen long 1:13:00 [3] 14.1 km (5:11 / km) +240m 4:46 / km
shoes: Adidas Adizero Adios Boost 3