Training Log Archive: HendrikIn the 7 days ending Nov 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
laufen race 29:44 [5] 7.5 km (3:58 / km) +120m 3:40 / km
shoes: Inof F-lite 195
laufen intervals 40:18 [4] 9.2 km (4:23 / km)
shoes: Adidas Adizero Adios Boost 3
OL race 32:20 [4] 7.2 km (4:29 / km) +110m 4:10 / km
shoes: Inof F-lite 195