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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fischu

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orientierungslauf3 2:49:08 8.95(18:54) 14.4(11:45) 8523c
  Running1 32:52 3.45(9:31) 5.56(5:55)
  Total4 3:22:00 12.4(16:17) 19.96(10:07) 8523c

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orientierungslauf (5.Rolt) 31:13 [4] ** 3.17 km (9:51 / km) +85m 8:41 / km
ahr:196 max:211 13c

Friday Sep 23, 2016 #

Orientierungslauf 1:29:30 [2] 7.42 km (12:04 / km)
ahr:143 max:194

Posten setzen, Schatten laufen und Posten einsammeln.

Wednesday Sep 21, 2016 #

Orientierungslauf (Kompass-Training) 48:25 [2] *** 3.81 km (12:42 / km)
ahr:145 max:198 10c

Monday Sep 19, 2016 #

Running 32:52 [4] 5.56 km (5:55 / km)
ahr:185 max:208

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