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Training Log Archive: Fischu

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 1:07:25 7.9(8:32) 12.71(5:18)
  Tanzen1 1:00:00
  Orientierungslauf1 43:12 1.97(21:56) 3.17(13:38) 14013c
  Total4 2:50:37 9.87 15.88 14013c

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Saturday Oct 22, 2016 #

Orientierungslauf race (6.Rolt ) 43:12 [4] *** 3.17 km (13:38 / km) +140m 11:10 / km
ahr:183 max:208 13c

Friday Oct 21, 2016 #

Running (Bahntest) 13:01 [5] 3.0 km (4:20 / km)
ahr:191 max:216

Wednesday Oct 19, 2016 #

Tanzen 1:00:00 [1]

Monday Oct 17, 2016 #

Running 54:24 [4] 9.71 km (5:36 / km)
ahr:188 max:209

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