Training Log Archive: FischuIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
Orientierungslauf race (6.Rolt ) 43:12 [4] *** 3.17 km (13:38 / km) +140m 11:10 / km
ahr:183 max:208 13c
Friday Oct 21, 2016 #
Running (Bahntest) 13:01 [5] 3.0 km (4:20 / km)
ahr:191 max:216
Wednesday Oct 19, 2016 #
Tanzen 1:00:00 [1]
Monday Oct 17, 2016 #
Running 54:24 [4] 9.71 km (5:36 / km)
ahr:188 max:209