Training Log Archive: FischuIn the 7 days ending Dec 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 4, 2016 #
11 AM
Aufwärmen, Auslaufen 16:13 [1] 2.93 km (5:32 / km)
ahr:166 max:195
12 PM
Running race (Nikolauslauf ) 23:10 [5] 5.0 km (4:38 / km) +22m 4:32 / km
ahr:198 max:206
Saturday Dec 3, 2016 #
1 PM
Aufwärmen, Auslaufen 12:20 [3] 2.23 km (5:32 / km)
ahr:139 max:203
Lauf-ABC, Steigerungsläufe, Sprintübungen
2 PM
Alternativ (Zirkeltraining ) 1:10:00 [4]
3 Rundgänge: 30s Übung, 30s Wechselzeit
Thursday Dec 1, 2016 #
2 PM
Alternativ (Zirkeltraining) 30:00 [2]
6 PM
Running 50:03 [2] 8.92 km (5:37 / km) +72m 5:24 / km
ahr:186 max:206
Wednesday Nov 30, 2016 #
Tanzen 1:10:00 [1]
Monday Nov 28, 2016 #
Running 1:02:50 [3] 11.02 km (5:42 / km)
ahr:166 max:205