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Training Log Archive: Fischu

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 1:58:25 13.5(8:46) 21.72(5:27) 85
  Stabi1 30:00
  Total3 2:28:25 13.5 21.72 85

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MoTuWeThFrSaSu

Saturday Jan 27 #

Running 19:47 [4] 4.01 km (4:56 / km)
ahr:154 max:196

5min Aufwärmen
4 Mal 600m Sprint:
1. Runde 2:40
2. 2:36
3. 2:33
4. 2:36
5min Auslaufen

Wednesday Jan 24 #

Running 50:35 [3] 8.79 km (5:45 / km) +85m 5:29 / km
ahr:175 max:210

Aufwärmen
5 Mal 400m Sprint (meist bergauf)
Auslaufen

Stabi 30:00 [3]

Monday Jan 22 #

Running 48:03 [2] 8.92 km (5:23 / km)
ahr:184 max:197

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