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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fischu

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:31:36 9.7(9:27) 15.61(5:52) 82
  Orientierungslauf1 37:28 3.88(9:40) 6.24(6:00) 9118c
  Stabi1 25:00
  Total3 2:34:04 13.58 21.85 17318c

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MoTuWeThFrSaSu

Saturday Feb 3 #

Orientierungslauf (5. WLS Hainsacker) 37:28 [4] ** 6.24 km (6:00 / km) +91m 5:36 / km
ahr:189 max:204 18c

Wednesday Jan 31 #

Running 50:32 [3] 7.99 km (6:19 / km) +82m 6:01 / km
ahr:176 max:208

1.6km Einlaufen
200m Sprint, 200m langsam, 7 Mal
0:50
0:44
0:44
0:51
0:47
0:45
0:40
1,6km Auslaufen

Mit der lieben Ines:)

Stabi 25:00 [2]

Monday Jan 29 #

Running 41:04 [3] 7.62 km (5:23 / km)
ahr:171 max:201

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