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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinalley

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  cycle1 45:00
  run1 40:00 3200.0(1) 5149.9()
  Exercises1 10:00
  Total3 1:35:00 3200.0 5149.9

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Tuesday Dec 15, 2015 #

7 AM

run (Intervals) 40:00 [4] 3200.0 mi (1 / mi)

Intervals at MP. 1.15 - 1.30 rest.
3.44 tried not to go too fast on first one - didn't work
3.55
3.52
3.49 with dog poo stop in middle
8 AM

Exercises 10:00 [3]

usual circuit

Sunday Dec 13, 2015 #

6 AM

cycle 45:00 [3]

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