Training Log Archive: tinalleyIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
8 AM
cycle 50:00 [3]
City Beach cycle.
Friday Jan 22, 2016 #
9 AM
cycle 50:00 [3]
Cycle t/f school
Thursday Jan 21, 2016 #
5 PM
Exercises 1:00:00 [3]
HBF fitness UWA. Right glut sore - prob shouldn't have done it as lots of exercises so hard on the gluts.
push-ups, situps, plank, lunges, squats,
1 lot of mountain climbs.
Ok fun but will be boring if always the same!!
push-ups, situps, plank, lunges, squats,
1 lot of mountain climbs.
Ok fun but will be boring if always the same!!
Wednesday Jan 20, 2016 #
8 AM
orienteering 30:00 [3]
Ran C2 v1 from 2015 WA Sprint Champs.
WU + WD
X
Pulled right glut - right on sit bone. Didn't realise until rode bike next morning with O.
WU + WD
X
Pulled right glut - right on sit bone. Didn't realise until rode bike next morning with O.
Tuesday Jan 19, 2016 #
7 AM
run 30:10 [3]
SLM w O. Tried to get under 30 - I'm blaming O!
Monday Jan 18, 2016 #
cycle 50:00 [3]
KP Dalkeith cycle
Sunday Jan 17, 2016 #
9 AM
orienteering 40:00 [3]
Christmas Tree Ck. Level 2 O course. Putting out tapes. Running 2 short exercises. 33+ tick bites!!!
6 PM
orienteering 30:00 [3]
JTC Sprint. Put out tapes, 3 intervals around rugby field, collected tapes.