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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinalley

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  orienteering1 3:00
  Total1 3:00

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Friday Apr 22, 2016 #

9 AM

orienteering 3:00 [5]

ECU Mt Lawley
2 min warmup
1x 5.59 course
1 min break
1 x 7.24 course
3 min warm down and stretch

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