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Training Log Archive: Josephine

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Alternativ2 4:41:31 56.58(4:59) 91.05(3:06)
  Laufen1 45:49 4.65(9:51) 7.48(6:08)
  Total3 5:27:20 61.22(5:21) 98.53(3:19)

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Sunday Sep 25, 2016 #

1 PM

Alternativ (Rennrad) 3:08:56 [3] 59.43 km (3:11 / km)

Saturday Sep 24, 2016 #

5 PM

Alternativ (Rennrad) 1:32:35 [2] 31.62 km (2:56 / km)

Monday Sep 19, 2016 #

6 PM

Laufen 45:49 [3] 7.48 km (6:08 / km)

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