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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_K

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Alternativ1 2:02:26 20.03(6:07) 32.23(3:48)
  Laufen3 1:58:16 12.58(9:24) 20.24(5:51)
  Total4 4:00:42 32.6(7:23) 52.47(4:35)

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Sunday Oct 2, 2016 #

6 PM

Laufen 39:33 [3] 6.92 km (5:43 / km)

Saturday Oct 1, 2016 #

7 PM

Laufen 40:34 [2] 6.49 km (6:15 / km)

Thursday Sep 29, 2016 #

5 PM

Laufen 38:09 [2] 6.83 km (5:35 / km)

Wednesday Sep 28, 2016 #

4 PM

Alternativ (MTB) 2:02:26 [2] 32.23 km (3:48 / km)

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