Training Log Archive: J_KIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
2 PM
Alternativ (Rennrad) 1:27:13 [2] 32.57 km (2:41 / km)
Saturday Nov 19, 2016 #
5 PM
Laufen 54:23 [3] 9.21 km (5:54 / km)
Thursday Nov 17, 2016 #
7 PM
Kraft (Geräte) 30:00 [1]
Wednesday Nov 16, 2016 #
6 PM
Alternativ (Rennrad Indoor) 1:00:00 [2] 18.01 km (3:20 / km)
ahr:146 max:159
Watt MW 139 / Max 187, Trittf. MW 71 / Max 99, Steigung 2.3%
Tuesday Nov 15, 2016 #
6 PM
Laufen 49:39 [3] 8.17 km (6:05 / km)
Monday Nov 14, 2016 #
7 PM
Kraft (Geräte) 30:00 [1]