Training Log Archive: J_KIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 23, 2017 #
4 PM
Kraft 30:00 [1]
Stabi Rumpf + Beine
6 PM
Alternativ (Aquajogging/Schwimmen) 50:00 [2]
Aquajogging 40min + Schwimmen (Kraul) 10min
Saturday Apr 22, 2017 #
11 AM
Laufen 50:19 [3] 8.56 km (5:53 / km)
Thursday Apr 20, 2017 #
2 PM
Laufen 49:14 [3] 7.99 km (6:10 / km)
Wednesday Apr 19, 2017 #
4 PM
Alternativ (Rennrad Indoor) 1:00:09 [3] 16.13 km (3:44 / km)
Steigung 2.3%, Trittf. MW 75/Max 119, Watt MW 118/Max 166
Tuesday Apr 18, 2017 #
12 PM
Kraft 30:00 [1]
Stabi Rumpf
5 PM
Alternativ (Aquajogging/Schwimmen) 55:00 [2]
Aquajogging 45min + Schwimmen (Kraul) 10min
Monday Apr 17, 2017 #
7 PM
Laufen 46:07 [3] 7.41 km (6:13 / km)
Berg