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Training Log Archive: J_K

In the 7 days ending Dec 10:

activity # timemileskm+m
  Kraft5 5:30:00
  Alternativ4 3:05:00
  Total9 8:35:00

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2:30
0:00
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MoTuWeThFrSaSu

Saturday Dec 9 #

Kraft 30:00 [1]

Friday Dec 8 #

8 AM

Kraft 1:30:00 [3]

Reha
1x 30min (Koordination, GG), 1x 30min, 1x 60min
12 PM

Alternativ (Rad Indoor) 1:00:00 [3]

Reha
1x 5min, 1x 20min, 1x 5min, 1x 30min

Thursday Dec 7 #

9 AM

Kraft 1:30:00 [3]

Reha
1x 60min, 1x 30min
12 PM

Alternativ (Rad Indoor) 50:00 [3]

Reha
1x 20min, 1x 30min

Wednesday Dec 6 #

11 AM

Kraft 1:00:00 [3]

Reha
2x 30min
1 PM

Alternativ (Rad Indoor) 45:00 [3]

Reha
1x 5min, 1x 10min, 1x 30min

Tuesday Dec 5 #

2 PM

Kraft 1:00:00 [3]

Reha
4 PM

Alternativ (Rad Indoor) 30:00 [3]

Reha
1x 10min, 1x 20min

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