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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheOL

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orientierungslauf1 1:00:51 3.74(16:17) 6.01(10:07) 14912c
  Laufen1 22:38 2.32(9:46) 3.73(6:04) 88
  Kraft1 22:30
  warm up/down1 11:05 0.42(26:37) 0.67(16:33) 2
  Total3 1:57:04 6.47 10.41 23912c

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MoTuWeThFrSaSu

Sunday Jul 21 #

Event: ORingen
 

Note
(rest day)

Anreise Norrköping

Saturday Jul 20 #

Note
(rest day)

Anreise Kopenhagen

Friday Jul 19 #

Note
(rest day)

Thursday Jul 18 #

11 PM

Kraft 22:30 [3]
shoes: Barfuß

Wednesday Jul 17 #

Note
(rest day)

Tuesday Jul 16 #

6 PM

Orientierungslauf (Kompass Blindflug) 1:00:51 [2] **** 6.01 km (10:07 / km) +149m 9:00 / km
12c shoes: Inov Arctic Talon 275

Verbesserungswürdig

Monday Jul 15 #

7 PM

Laufen 22:38 [2] 3.73 km (6:04 / km) +88m 5:26 / km
shoes: Asics GT 2000 5

Locker gelaufen leider mit Knischmerzen

warm up/down (Lauf ABC+ Dehnen) 11:05 [1] 0.67 km (16:33 / km) +2m 16:18 / km
shoes: Asics GT 2000 5

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