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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheOL

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orientierungslauf2 1:36:33 5.89(16:24) 9.48(10:11) 23226c
  Kraft2 50:00
  Total4 2:26:33 5.89 9.48 23226c

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0:00
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MoTuWeThFrSaSu

Sunday Aug 18 #

Kraft 25:00 [4]
shoes: Barfuß

Saturday Aug 17 #

Note
(rest day)

Friday Aug 16 #

3 PM

Orientierungslauf 32:50 [2] *** 4.81 km (6:50 / km) +77m 6:19 / km
16c shoes: Asics GT 2000 5

Posten für ein Klassenfest gehängt

Thursday Aug 15 #

Note
(rest day)

Wednesday Aug 14 #

Kraft 25:00 [3]
shoes: Barfuß

Tuesday Aug 13 #

6 PM

Orientierungslauf (Relocation) 1:03:43 [2] *** 4.67 km (13:39 / km) +155m 11:42 / km
10c shoes: NVII Forest 1

Mit Till und Aaron

Monday Aug 12 #

Note
(rest day)

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