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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheOL

In the 7 days ending Sep 22:

activity # timemileskm+m
  Basketball1 1:30:00
  Orientierungslauf1 1:22:40 5.46(15:08) 8.79(9:24) 41910c
  Laufen3 1:15:07 7.17(10:28) 11.55(6:30) 247
  Kraft2 47:00
  Total7 4:54:47 12.64 20.34 66610c

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MoTuWeThFrSaSu

Sunday Sep 22 #

5 PM

Laufen 31:28 [2] 4.99 km (6:18 / km) +114m 5:39 / km
shoes: Asics GT 2000 5

Sehr schlapp gefühlt

Saturday Sep 21 #

Kraft 15:00 [2]
shoes: Barfuß

8 PM

Laufen (Lauf ABC) 17:09 [2] 1.65 km (10:24 / km) +1m 10:22 / km
shoes: Asics GT 2000 5

Irgendwie unglücklich gezerrt

Friday Sep 20 #

Note
(rest day)

Thursday Sep 19 #

5 PM

Basketball 1:30:00 intensity: (45:00 @3) + (45:00 @4)
shoes: Nike Air Orange Grau

Wednesday Sep 18 #

Kraft 32:00 [3]
shoes: Barfuß

Tuesday Sep 17 #

5 PM

Orientierungslauf (Golf OL) 1:22:40 [3] ** 8.79 km (9:24 / km) +419m 7:36 / km
10c shoes: NVII Forest 1

Monday Sep 16 #

7 PM

Laufen 26:30 [2] 4.91 km (5:24 / km) +132m 4:46 / km
shoes: Asics GT 2000 5

Mit Martin regenerativ aber bissel zügig

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