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Training Log Archive: TheOL

In the 7 days ending Nov 10:

activity # timemileskm+m
  Basketball1 1:30:00
  Kraft1 1:00:00
  Laufen2 57:44 5.63(10:15) 9.07(6:22) 239
  warm up/down1 21:39 1.61(13:24) 2.6(8:20) 55
  Total4 3:49:23 7.25 11.67 294

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
(rest day)

Saturday Nov 9 #

Note
(rest day)

Friday Nov 8 #

Note
(rest day)

Thursday Nov 7 #

7 PM

Basketball 1:30:00 intensity: (1:00:00 @3) + (30:00 @4)
shoes: Nike Air Orange Grau

Wednesday Nov 6 #

4 PM

Laufen 31:24 [2] 5.9 km (5:19 / km) +142m 4:45 / km
shoes: Asics GT 2000 5

Tuesday Nov 5 #

5 PM

Kraft 1:00:00 [3]
shoes: Nike Air Orange Grau

Monday Nov 4 #

6 PM

warm up/down 21:39 [1] 2.6 km (8:20 / km) +55m 7:32 / km
shoes: Asics GT 2000 5

Mit Jan und Martin

Laufen (Treppenintervalle) 26:20 intensity: (16:20 @3) + (10:00 @5) 3.17 km (8:18 / km) +97m 7:12 / km
shoes: Asics GT 2000 5

Mit Jan und Martin und danach noch locker zurück

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