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Training Log Archive: TheOL

In the 7 days ending Dec 1:

activity # timemileskm+m
  Kraft2 2:15:00
  Basketball1 1:45:00
  Schwimmen1 45:00 0.84(53:39) 1.35(33:20)
  Total4 4:45:00 0.84 1.35

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1:45
0:00
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MoTuWeThFrSaSu

Friday Nov 29 #

Kraft 1:15:00 intensity: (45:00 @3) + (30:00 @4)
shoes: Barfuß

Thursday Nov 28 #

Basketball 1:45:00 intensity: (45:00 @3) + (30:00 @4) + (30:00 @5)
shoes: Nike Air Orange Grau

Ab heute immer eine halbe Stunde länger Training also eigentlich 2 Stunden

Wednesday Nov 27 #

Schwimmen 45:00 intensity: (22:30 @2) + (22:30 @3) 1.35 km (33:20 / km)
shoes: Barfuß

Mit Jan 45 Min Brustschwimmen

Tuesday Nov 26 #

Kraft 1:00:00 [3]
shoes: Nike Air Orange Grau

Monday Nov 25 #

Note
(rest day)

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