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Training Log Archive: Chumblet

In the 7 days ending Jan 24, 2016:

activity # timemileskm+ft
  Hiking / Walking4 5:15:00 21.0(15:00) 33.8(9:19)
  City running3 2:01:00 11.0(11:00) 17.7(6:50)
  XC Skiing1 2:00:00 15.0(8:00) 24.14(4:58) 2240
  Total5 9:16:00 47.0(11:50) 75.64(7:21) 2240

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

XC Skiing (Skate) 2:00:00 [3] 15.0 mi (8:00 / mi) +2240ft 7:01 / mi

LONG climb up Mt Amabylis. In V1, focus on the tricep extension on the push pole.

Friday Jan 22, 2016 #

Hiking / Walking 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: Lone Peak

Fairly leisurely walk home.

City running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Lone Peak

Thursday Jan 21, 2016 #

City running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Lone Peak

I 'lol use Strava to get my run to work pace.

Hiking / Walking 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: Lone Peak

Walk to work

Tuesday Jan 19, 2016 #

Hiking / Walking 45:00 [3] 3.0 mi (15:00 / mi)

Walk to work - ran most of it.

City running 55:00 [3] 5.0 mi (11:00 / mi)

Run to work. I'm guessing 10-11 min miles. Big, big focus on cadence. I'm running all of the uphills.

Monday Jan 18, 2016 #

Hiking / Walking 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Lone Peak

Brisk walk to and from work.

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