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Training Log Archive: michaelw

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 58:01 4.95(11:43) 7.97(7:17) 15
  Total1 58:01 4.95(11:43) 7.97(7:17) 15
  [1-5]1 55:37

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Mo

Monday Aug 21, 2017 #

Running 58:01 intensity: (2:24 @0) + (22:06 @1) + (7:12 @2) + (6:22 @3) + (9:11 @4) + (10:46 @5) 4.95 mi (11:43 / mi) +15m 11:37 / mi
ahr:129 max:175 shoes: New Balance 940v3

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