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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  O/T Running1 2:32:23 3.35(45:29) 5.39(28:16) 81
  Total1 2:32:23 3.35(45:29) 5.39(28:16) 81

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Wednesday Aug 23, 2017 #

O/T Running 2:32:23 [0] 3.35 mi (45:29 / mi) +81m 42:19 / mi

wore boots

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