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Training Log Archive: michaelw

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  O/T Running1 2:29:19 5.83(25:37) 9.38(15:55) 141
  Running1 12:42 0.34(37:22) 0.55(23:13) 17
  Total1 2:42:01 6.17(26:16) 9.93(16:19) 158
  [1-5]1 1:47:27

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Sa

Saturday Aug 26, 2017 #

Running 12:42 intensity: (8:33 @0) + (2:30 @1) + (1:39 @2) 0.34 mi (37:22 / mi) +17m 32:20 / mi
ahr:83 max:123

pacecount

O/T Running 2:29:19 intensity: (46:01 @0) + (46:32 @1) + (26:28 @2) + (15:04 @3) + (14:53 @4) + (21 @5) 5.83 mi (25:37 / mi) +141m 23:49 / mi
ahr:106 max:167

wore boots

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