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Training Log Archive: michaelw

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 32:55 3.09(10:39) 4.97(6:37) 63
  Misc1 10:14 0.53(19:18) 0.85(12:00)
  Total1 43:09 3.62(11:55) 5.83(7:24) 63
  [1-5]1 40:54

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Th

Thursday Aug 31, 2017 #

Running 18:27 intensity: (2:14 @0) + (2:56 @1) + (1:10 @2) + (3:42 @3) + (8:25 @4) 1.6 mi (11:32 / mi) +48m 10:33 / mi
ahr:132 max:165 shoes: Icebug Spirit4 OLX

Misc 8:43 intensity: (1 @0) + (1:04 @1) + (5:52 @2) + (1:46 @3) 0.44 mi (19:49 / mi)
ahr:121 max:145 shoes: New Balance 940v3

Sports

Misc 1:31 intensity: (45 @2) + (46 @3) 0.09 mi (16:50 / mi)
ahr:130 max:144

Sports

Running 14:28 intensity: (1:21 @1) + (1:00 @2) + (1:22 @3) + (10:45 @4) 1.49 mi (9:43 / mi) +15m 9:25 / mi
ahr:146 max:158 shoes: New Balance 940v3

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