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Training Log Archive: michaelw

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 35:55 2.5(14:22) 4.02(8:56) 136
  Total1 35:55 2.5(14:22) 4.02(8:56) 136
  [1-5]1 27:05

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Tuesday Nov 21, 2017 #

Running 15:00 intensity: (6:30 @0) + (3:07 @1) + (3:11 @2) + (2:12 @3) 0.75 mi (20:00 / mi) +124m 13:13 / mi
ahr:100 max:143 shoes: New Balance 940v3

Running 20:55 intensity: (2:20 @0) + (6:16 @1) + (1:27 @2) + (58 @3) + (2:24 @4) + (7:30 @5) 1.75 mi (11:57 / mi) +12m 11:42 / mi
ahr:133 max:180 shoes: New Balance 940v3

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