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Training Log Archive: michaelw

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 1:23:49 4.27(19:38) 6.87(12:12) 82
  Total1 1:23:49 4.27(19:38) 6.87(12:12) 82
  [1-5]1 49:00

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Wednesday Nov 22, 2017 #

Running 32:50 intensity: (21:50 @0) + (6:53 @1) + (3:19 @2) + (48 @3) 0.9 mi (36:30 / mi) +82m 28:26 / mi
ahr:83 max:136 shoes: New Balance 940v3

Running 50:59 intensity: (12:59 @0) + (14:48 @1) + (7:28 @2) + (15:06 @3) + (38 @4) 3.37 mi (15:08 / mi)
ahr:110 max:154 shoes: New Balance 940v3

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