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Training Log Archive: michaelw

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 34:55 2.57(13:35) 4.14(8:27) 46
  Total1 34:55 2.57(13:35) 4.14(8:27) 46
  [1-5]1 26:45

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Tuesday Nov 28, 2017 #

Running 34:55 intensity: (8:10 @0) + (8:27 @1) + (4:15 @2) + (5:45 @3) + (7:07 @4) + (1:11 @5) 2.57 mi (13:35 / mi) +46m 12:52 / mi
ahr:119 max:171 shoes: New Balance 940v3

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