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Training Log Archive: michaelw

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Hiking1 1:35:52 4.26(22:30) 6.86(13:59) 455
  Running1 57:14 4.91(11:39) 7.9(7:15) 108
  Total1 2:33:06 9.17(16:42) 14.76(10:22) 563
  [1-5]1 2:20:42

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Fr

Friday Dec 1, 2017 #

Running 8:04 intensity: (1:31 @1) + (5:29 @2) + (1:04 @3) 0.76 mi (10:37 / mi) +8m 10:17 / mi
ahr:117 max:140 shoes: New Balance 940v3

Running 17:47 intensity: (12:19 @0) + (1:14 @1) + (3:23 @2) + (51 @3) 0.46 mi (38:41 / mi) +18m 34:29 / mi
ahr:90 max:132 shoes: New Balance 940v3

Running 31:23 intensity: (5 @0) + (3:07 @1) + (1:28 @2) + (1:33 @3) + (14:34 @4) + (10:36 @5) 3.69 mi (8:30 / mi) +82m 7:57 / mi
ahr:154 max:180 shoes: New Balance 940v3

Hiking 1:35:52 [2] 4.26 mi (22:30 / mi) +455m 16:54 / mi

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