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Training Log Archive: michaelw

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 51:37 5.03(10:15) 8.1(6:22) 145
  Total1 51:37 5.03(10:15) 8.1(6:22) 145
  [1-5]1 51:29

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Mo

Monday Jan 22, 2018 #

Running 51:37 intensity: (8 @0) + (8:18 @1) + (3:59 @2) + (15:45 @3) + (16:00 @4) + (7:27 @5) 5.03 mi (10:15 / mi) +145m 9:25 / mi
ahr:141 max:177 shoes: New Balance 940v3

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