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Training Log Archive: michaelw

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 25:33 1.41(18:10) 2.26(11:17) 1
  Total1 25:33 1.41(18:10) 2.26(11:17) 1
  [1-5]1 24:24

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Wednesday Feb 13, 2019 #

Running 25:33 intensity: (1:09 @0) + (2:20 @1) + (9:27 @2) + (4:27 @3) + (6:51 @4) + (1:19 @5) 1.41 mi (18:10 / mi) +1m 18:07 / mi
ahr:132 max:170 shoes: New Balance 840v4

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