Training Log Archive: michaelw

In the 1 days ending Mar 30, 2019:

activity

time

miles

Running

1:31:49

6.83

(13:27)

10.99

(8:21)

166

Orienteering

1:27:21

6.59

(13:15)

10.61

(8:14)

179

Total

2:59:10

13.42

(13:21)

21.6

(8:18)

345

[1-5]

2:58:47

2:59

0:00

Orienteering 1:27:21 6.59 mi (13:15 / mi) +179m 12:13 / mi
ahr:160 max:178 shoes: Icebug Spirit4 OLX

12 PM

Running (double) 1:31:49 [3] 6.83 mi (13:27 / mi) +166m 12:30 / mi