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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Orienteering1 41:20 2.95(14:01) 4.75(8:42) 108
  Total1 41:20 2.95(14:01) 4.75(8:42) 108
  [1-5]1 41:13

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Fr

Friday Apr 5, 2019 #

Orienteering 41:20 intensity: (7 @0) + (57 @1) + (4:08 @2) + (14:07 @3) + (22:01 @4) 2.95 mi (14:01 / mi) +108m 12:35 / mi
ahr:143 max:165 shoes: Icebug Spirit4 OLX

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