Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 56:56 6.38(8:55) 10.27(5:33)
  Total1 56:56 6.38(8:55) 10.27(5:33)
  [1-5]1 56:04

«»
0:56
0:00
» now
We

Wednesday Nov 13, 2019 #

Running 56:56 intensity: (52 @0) + (7:06 @1) + (5:36 @2) + (17:12 @3) + (20:06 @4) + (6:04 @5) 6.38 mi (8:55 / mi)
ahr:141 max:175

« Earlier | Later »