Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 6:59
  Total1 6:59
  [1-5]1 3:41

«»
0:06
0:00
» now
Mo

Monday Nov 18, 2019 #

6 AM

Running 6:59 intensity: (3:18 @0) + (2:53 @1) + (48 @2)
ahr:93 max:127

« Earlier | Later »