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Training Log Archive: michaelw

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Misc1 46:13 1.01(45:46) 1.63(28:26)
  Total1 46:13 1.01(45:46) 1.63(28:26)
  [1-5]1 35:05

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Tu

Tuesday Sep 29, 2020 #

Misc 46:13 intensity: (11:08 @0) + (16:07 @1) + (15:22 @2) + (3:36 @3) 1.01 mi (45:46 / mi)
ahr:104 max:138 shoes: New Balance 940v3 (2)

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