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Training Log Archive: michaelw

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 39:02 2.54(15:22) 4.09(9:33)
  Total1 39:02 2.54(15:22) 4.09(9:33)

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Wednesday Oct 7, 2020 #

Running 39:02 intensity: (2:11 @1) + (7:54 @2) + (8:46 @3) + (14:40 @4) + (5:31 @5) 2.54 mi (15:22 / mi)
ahr:144 max:177 shoes: New Balance 940v3 (2)

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