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Training Log Archive: michaelw

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:25:18 10.25(8:19) 16.5(5:10) 55
  Total1 1:25:18 10.25(8:19) 16.5(5:10) 55
  [1-5]1 1:25:09

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Sunday Oct 11, 2020 #

Running 1:25:18 intensity: (9 @0) + (1:45 @1) + (3:03 @2) + (1:54 @3) + (1:18:25 @4) + (2 @5) 10.25 mi (8:19 / mi) +55m 8:11 / mi
ahr:156 max:168 shoes: New Balance 940v3 (2)

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