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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Orienteering1 2:01:37 3.91(31:06) 6.29(19:20) 109
  Total1 2:01:37 3.91(31:06) 6.29(19:20) 109
  [1-5]1 1:17:43

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Sa

Saturday Oct 17, 2020 #

Orienteering (hiking with pack) 2:01:37 intensity: (43:54 @0) + (1:09:25 @1) + (8:18 @2) 3.91 mi (31:06 / mi) +109m 28:37 / mi
ahr:95 max:126


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