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Training Log Archive: michaelw

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:53:26 7.14(15:53) 11.49(9:52) 179
  Total1 1:53:26 7.14(15:53) 11.49(9:52) 179
  [1-5]1 1:43:16

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Sunday Oct 18, 2020 #

Running 1:53:26 intensity: (10:10 @0) + (4:53 @1) + (15:11 @2) + (1:09:01 @3) + (14:03 @4) + (8 @5) 7.14 mi (15:53 / mi) +179m 14:44 / mi
ahr:131 max:168

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