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Training Log Archive: michaelw

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 1:27:10 7.4(11:47) 11.91(7:19) 81
  Total1 1:27:10 7.4(11:47) 11.91(7:19) 81
  [1-5]1 1:27:06

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Sunday Oct 25, 2020 #

Running 1:27:10 intensity: (4 @0) + (25 @1) + (4:54 @2) + (21:11 @3) + (47:20 @4) + (13:16 @5) 7.4 mi (11:47 / mi) +81m 11:24 / mi
ahr:152 max:186

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