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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 1:46:03 7.0(15:09) 11.27(9:25) 322
  Total1 1:46:03 7.0(15:09) 11.27(9:25) 322
  [1-5]1 1:46:02

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Sunday Nov 1, 2020 #

Orienteering 1:46:03 intensity: (1 @0) + (7:13 @1) + (12:34 @2) + (32:48 @3) + (51:00 @4) + (2:27 @5) 7.0 mi (15:09 / mi) +322m 13:15 / mi
ahr:143 max:174 shoes: Icebug Spirit 8 OLX

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