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Training Log Archive: michaelw

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 39:38 2.06(19:14) 3.32(11:57) 1
  Total1 39:38 2.06(19:14) 3.32(11:57) 1
  [1-5]1 35:53

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Mo

Monday Nov 2, 2020 #

Running 39:38 intensity: (3:45 @0) + (7:57 @1) + (11:35 @2) + (15:48 @3) + (33 @4) 2.06 mi (19:14 / mi) +1m 19:12 / mi
ahr:121 max:153 shoes: New Balance 940v3 (2)

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