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Training Log Archive: michaelw

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Biking1 31:16 5.18(6:02) 8.34(3:45) 117
  Total1 31:16 5.18(6:02) 8.34(3:45) 117
  [1-5]1 30:21

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Wednesday Nov 4, 2020 #

Biking 31:16 intensity: (55 @0) + (10:55 @1) + (19:26 @2) 5.18 mi (6:02 / mi) +117m 5:38 / mi
ahr:111 max:126

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