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Training Log Archive: michaelw

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Biking1 40:50 6.27(6:31) 10.09(4:03) 66
  Total1 40:50 6.27(6:31) 10.09(4:03) 66
  [1-5]1 40:42

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Th

Thursday Nov 5, 2020 #

Biking 40:50 intensity: (8 @0) + (3:49 @1) + (29:20 @2) + (7:33 @3) 6.27 mi (6:31 / mi) +66m 6:18 / mi
ahr:120 max:137

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